Some SERIOUS Self Care Tips from a Busy Psychologist

By | March 5th, 2018|Categories: Uncategorized|

Self care and the holidays aren't necessarily synonymous! You might be wondering why I'm writing a post holiday article now. It's because I've sat by and watched far too many holiday seasons pass without really thinking about what matters most. My health - and I bet I'm far from alone. The countdown starts after Thanksgiving, when the [...]

Cognitive Ability and the Aging Brain: Your Mind Can Get STRONGER As You Age!

By | December 26th, 2017|Categories: Uncategorized|

What if I told you that everything you think you know about the aging process, cognitive ability and your brain is flawed?What if I told you that your mind can get stronger as you get older?It’s important for people to understand that aging doesn’t necessarily mean you will find yourself submerged in ever increasing “senior [...]

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